Launching Early 2027 · Media, Pennsylvania
Physician-led Lifestyle Medicine for people who want more than a prescription.
Ardea Lifestyle Medicine takes a personalized approach to understanding your health and helping you build lasting habits that support a longer, healthier life.
A Different Approach
Lifestyle Medicine is evidence-based medical care focused on the habits and behaviors that have the greatest impact on your health — including nutrition, movement, sleep, stress, and connection.
At Ardea, we go beyond treating individual numbers or symptoms. We look at the whole picture to understand what is driving your health and create a personalized plan to help you feel better, prevent disease, and age well.
Tired of conflicting advice from every app, article, and influencer? We cut through the noise with one evidence-based plan, built around you and guided by a physician — not a trend.
Conditions we treat
Meet Your Physician
I completed my medical training at the University of Pennsylvania, including my medical degree, an anesthesia residency, and a fellowship in obstetric anesthesia. Practicing anesthesiology in the operating room and delivery room, I saw firsthand how years of unmanaged chronic disease could shape a patient's outcome long before they ever reached me.
That experience led me to a realization: Lifestyle Medicine isn't just another specialty — it's the most powerful path forward for healthcare. Up to 80% of chronic disease is preventable through lifestyle changes, yet our system rarely has the time to focus on prevention. In 2023, I became a Board-Certified Lifestyle Medicine physician so I could give patients that time, and focus on root causes before a prescription becomes the only option left.
Real Results
"After two months of cooking and eating plant-based foods, my total cholesterol is under 200 and my triglycerides are below 150. I couldn't be happier with my lifestyle change."
Susan
"I am 90 years old and have been dependent on insulin for Type 2 Diabetes for 10 years. In a very short period, my HbA1C is finally in range, and now I am nearly off insulin!"
Gloria · Wilmington, DE
"Dr. Hall is incredibly knowledgeable and takes a science-backed, actually achievable approach to health that I haven't seen before."
Lauren · Media, PA
"With her guidance and support, I have lost a significant amount of weight and developed healthier habits that I know will last. I feel and look better than I have in years."
Diane · Wilmington, DE
"I lost 15 pounds, brought my cholesterol down to normal levels within six months, and finally achieved fitness goals I'd been chasing for over five years — including doing pull-ups!"
Jenn · Media, PA
"After 3 months of working with Dr. Hall, I lost 20 pounds, dropped my cholesterol by almost 100 points, my A1C is in normal range, and I feel great! 10/10 highly recommend!!"
Tom · Philadelphia, PA
Real patient outcomes, shared with permission.
How Change Happens
Each pillar contributes a small, manageable shift — not a dramatic overhaul. Stacked together and sustained over time, those small shifts add up to the lasting result on the right.
Check In With Yourself
Tap a pillar for a few honest questions. There are no right answers — just a starting point for the conversation.
Curious what a personalized plan for this would look like?
Join the Interest ListYour Journey Starts Here
6-Month Membership · Your starting point for lasting change
Foundation is an intensive Lifestyle Medicine program designed to help you understand your health, identify what's holding you back, and build the habits and confidence to move forward. It's the deepest, most hands-on level of care Ardea offers — built for people who are ready to stop guessing and start working directly with a physician toward real, measurable change.
Everything below — every visit, lab, scan, and touchpoint — is included in this price. No add-on fees.
What's Included
Evidence-Based Plan
Metrics
Accountability
Your 6 Months at a Glance
Every month includes a physician visit — here's how your care unfolds from your first appointment to your wrap-up.
Initial Consultation90 min
Comprehensive intake, baseline labs, and an InBody scan. Your personalized plan is built.
Physician Visit45 min
Troubleshoot barriers, an InBody scan, and refined goals for your movement plan — plus a discussion of continuous glucose monitoring.
Physician Visit45 min
Deepen habit change, with an InBody scan to track your progress.
Physician Visit45 min
An InBody scan and grip strength testing — preparing to anchor habits for the sustainment phase ahead.
Physician Visit45 min
Fine-tune your plan ahead of wrap-up and address any remaining goals.
Wrap-Up Visit45 min
Follow-up labs and an InBody rescan, a review of your results, and a plan for Thrive.
Ready for the structure, accountability, and physician guidance to help you follow through?
Join the Interest ListThen, Continue With
Ardea Thrive — Annual Membership
Once you've completed Foundation, Thrive provides ongoing physician guidance to help you sustain your progress and keep investing in your long-term health: periodic follow-ups, labs every six months, and continued support as your life evolves.
Good to Know
Ardea Foundation is $749/month for the 6-month program. After Foundation, ongoing care continues through Ardea Thrive at $149/month.
Ardea operates on a membership model, and membership fees are not billed to or reimbursed by insurance.
Visits take place at our Media, Pennsylvania office, with virtual follow-ups available when you need flexibility.
Yes. Dr. Hall is licensed in both Pennsylvania and Delaware, so patients from either state can enroll, in person or virtually.
Ardea is an intentionally small practice. Founding membership space at launch is limited, so every patient gets real time and attention.
You'll be the first to hear as enrollment opens in early 2027 — no payment or commitment required now.
Be the First to Know
Interest-list members get first pick of appointment times at launch.
Ardea Lifestyle Medicine opens in Media, Pennsylvania in early 2027. Share your information and we'll send occasional updates on habit science between now and launch — plus reach out as soon as enrollment opens.